Anti stress exercise

Anti stress exercise

The founders of group psychotherapy in the USA were Joseph H. Pratt, Trigant Burrow and Paul Schilder. All three of them were active and working at the East Coast in the first half of the 20th century. After World War II, group psychotherapy was further developed by...
10 Tips for Reducing Stress and Anxiety

10 Tips for Reducing Stress and Anxiety

Today, all leaders are feeling the effects of increased change, uncertainty, and risk. For some of us, that means higher levels of felt stress and anxiety (ahem…yup, that’s me!). Because of that, we may lose focus, become demotivated, get stuck, or act more...