Health and Fitness Quiz by | Jan 22, 2020 | 0 comments Welcome to your Health and Fitness Quiz Instructions: LIFE BY DESIGN GET REAL. GET CLEAR. GET ON TARGET (you have to know what you're aiming for to know how to get there!) Please answer the questions. Then rate each statement from 0-10. Look at both the meaning and the mode (most common answer) and transfer that to your wheel of life! Smoking habitsneveroccasionallymoderateheavyAlcohol useneveroccasionallymoderateheavyMarijuana useneveroccasionallymoderateheavyDrug useneveroccassionallymoderateheavyEating habits behaviorbalancedmoderateheavyExercise routineneveroccassionallymoderateregularSleep patternNormalAverageInsomia( can't fall asleep, can't stay asleep, can't awaken easily )I am happy with the way my body looks.012345678910I have a clearly defined exercise program.012345678910I enjoy and stick to my exercise program.012345678910I have a healthy diet.012345678910I am happy with the way my body feels on the inside and out.012345678910I have educated myself regarding health and nutrition.012345678910My sleep is restful.012345678910I have a consistently high energy level.012345678910I have no addictions.012345678910I consider and reflect and revise my knowing and satisfaction with my body/health/ wellness.0123456789105 out of 4Time is Up! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
